Tag Archives: #Healthierrecipes

Powerhouse of Health Benefits!

7 Apr

Powerhouse of Health Benefits! Raw Apple Cider Vinegar Raw Organic Apple Cider Vinegar is full of nutrients and enzymes and probiotics because of the process by which it undergoes fermentation not …

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The Home Grown Summit!

15 Mar

Home Grown Food Summit I Wanted to Pass along this Great Resource   I know that I am probably a little late in posting this but I hope that you will still be able to take advantage of the wond…

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Spring Time has Arrived!

10 Mar

Spring is arriving beautifully in the South and I’m itching to get outside! As a kid I remember so well the days warming up after a long cold snowy winter! I am originally from a tiny town…

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Mama’s DIY Maple Sweetened Cookies!

6 Jul

Mama’s DIY Maple Sweetened Cookies

 

Mama's DIY Maple Sweetened Cookies

 

It’s been a while since I’ve posted my DIY recipes, but I wanted to share one of the simplest recipes I’ve concocted to make healthier “sweet” treats for my family!

I must admit that this Mama sometimes has a sweet tooth and unfortunately, I haven’t always made great choices in what I chose to eat!  I love sweets such as cookies, cakes, and yummy cobblers which were always full of sugars!

But…..now I have found a healthier way of  “baking my favorites.. and eating them too!” without going overboard of course!

With the ingredients below, I can make cookies that are gluten-free and “sweetened” with 100% real maple syrup which I have found when used in moderation actually has some pretty amazing health benefits!

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Mama’s New Sugar Cookies

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Mama’s New Sugar Cookie http://www.covenantessentials.com

When maple syrup is used in appropriate amounts it has nutrition benefits such as important antioxidants and minerals like zinc and manganese.  Its benefits can also include the ability to lower inflammation and better manage blood sugar.

Mama’s Maple Sweetened Cookies

Ingredients :

2 cups gluten-free all-purpose baking flour

1 tsp Rumford baking powder

2 tsp vanilla extract

¼ cup coconut oil

¼ cup real maple syrup

Directions:

Preheat oven to 350 degrees

Sift together All purpose flour and baking soda

Melt Coconut oil and add to the dry ingredients along with the vanilla extract and the maple syrup.

Mix well, the dough will be pretty thick.

Drop cookies onto a greased cookie sheet and bake for 10-12 minutes depending on out crisp you like them.

Variations:  This cookie is much like a basic sugar cookie, you can add a variety of different ingredients to make different kinds of cookies, such as peanut butter, chocolate or cocoa, almond extract, walnuts, pecans, coconut flakes etc…the list can go on and on…. 

I hope that you will enjoy this recipe and that your “concoctions”  will be some of your favorite kinds of cookies by simply throwing in what you like or what your family likes!  I would love to hear from you!

P.S.  Look for my next DIY Mama post as I will be posting a few more yummy concoctions using this basic cookie recipe!  Until next time have fun concocting!

 

Source: http://draxe.com/maple-syrup-nutrition/

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