Tag Archives: #healthierchoices

Part 45 If Oak Trees Could Talk!

6 Jul

Part 45 If Oak Trees Could Talk! Have you just had something to come up that prevented you from doing something even though you really wanted to do it!  That was the past week when it came to doing…

Source: Part 45 If Oak Trees Could Talk!

Part 45 If Oak Trees Could Talk!

6 Jul

Part 45 If Oak Trees Could Talk!

Have you just had something to come up that prevented you from doing something even though you really wanted to do it!  That was the past week when it came to doing my regular Video Blog of   If Oak Trees Could Talk!  Both my husband and I ended up catching a mean head cold or a series of allergy attacks.   Needless to say I sounded like I was talking through my nose and was hoarse because my nose ran and I coughed so much.  I was sure that you wouldn’t have wanted to hear me squeak through as I whispered through the Video blog of my book!

So even though I have coughed and sneezed, and blew my nose a hundred or more times, I’m here and am determined that I am going to deliver another Video Blog so that we can ease closer to the final dot and tittle of  my Romance Suspense Novel  If Oak Trees Could Talk!    My sincerest gratitude goes out to all of you as you stick in here with me!  Today we began in a new Chapter!

 

Chapter 21

The Final Plans

The morning came in bright and cheery as Amelia’s feet hit the floor.  She paraded off to the shower to get her day started.  When she came out of the bathroom, Robert was still lying in bed asleep.  Amelia looked at him with such love.  He was her rock.  He supported her in everything that she had ever wanted to do.  As she stood just staring at him, he opened his eyes to her tender smile.  He yawned and stretched and smiled back.

“Good morning, was I drooling or something?  What’s so funny that you were looking at me with that Henry Tyler grin of yours?”  Robert asked as he chuckled a little.

Amelia walked over to the bed and climbed in.  She sprawled him as she bent over and kissed him. Robert shivered as her long cold dripping hair touched his chest.  She laughed out loud as Robert let out a yell.  He then rolled her over onto her back and tickled her unmercifully until she begged him to stop. He tenderly kissed her.  He rolled back off of her and lay beside her.  They held hands as she told him of her plans for the day.  She was going to go immediately to check on her parents.  After that she was going to speak to Mr. Henderson about coming to their house.  She was going to invite Nurse Melba Applegate to come to their house as well. Amelia wanted Melba to be able to share with Mr. Henderson about all that she knew about Mr. Hodges and the Scioto County Nursing Home in private.

“What time will you come home, then?”  Robert asked.  “I would like to be here to hear all that is said, so that I can help us figure out our next move!”  He continued.

“I will try to be home when you get home from the Hardware store! How’s that!  I need to make up a few appetizers for our company!  I just do not want to set the meeting in town in case Mr. Hodges has more people like Sheriff Eugene working for him.   I want this to be top secret until Mr. Henderson can present the evidence we have to the Attorney.  I am just hoping that we will have enough on Mr. Hodges to go forward and that he is immediately arrested.  If not, then my parents along with Nurse Melba’s father could be at great risk.  Robert, I can’t believe this is going on right here in Mason Creek.” Amelia said with a sad sigh.  “If I didn’t know it to be true, no one could have convinced me that this was happening.  One thing I can say about Mr. Hodges is that he knows how to direct Glenview very efficiently as to not draw any unwanted attention to himself.  He’s never presented Glenview as being anything other than a top of the line care facility which may be, until you cross him.  I guess I just wonder why others have never came forward?  Surely others suspected wrong doing at times.   I mean if suddenly my father who has never slept all the time, started sleeping or was zoned out all the time, I would be finding out what was going on?   I realize many of the older folks in there are really sick and weak.  Maybe their loved ones can’t tell the difference between their sicknesses or a medicated state.   It is a sad day in Mason Creek.    The news of Glenview is going to rock our little peaceful community. You know we’ve just always have had such loving and caring folks here!  Who would have imagined someone like Mr. Hodges living here under such pretense?

“Well Honey, unfortunately, I guess it is a sign of the times that we now live in.  Things have changed so much since we were youngsters.” Robert stated.

“Speak for yourself Old Man Steele, but I am still a youngster!” Amelia teased.

“Your parents are still youngsters for sure! Heck, they’re younger than we are!” Robert said with a chuckle. “I need to learn some of your Daddy’s romantic tricks if you know what I mean!”  Robert said as he gently stroked down Amelia’s wet hair and then her bare shoulder.  He gently pressed against Amelia and kissed her passionately.

“Oh Baby, believe me, you have all of the tricks that you need!  Amelia stated,” but I am so sorry dear, you won’t get a chance to use any of them this morning!  I’ve got to get up out of this bed and get dressed.  I’ve got to get the kids up for school and drive to Glenview early.  Maybe you can think of some romantic tricks to use on me later!  I’ll look forward to them!  Amelia promised with another kiss as she sprung up out of the bed and ran to the bathroom. 

“See, I obviously do not have the kind of Romantic tricks that your Daddy has.  He is how old?  He always has your Momma smiling!”  Robert continued to tease.

Amelia came and stood in front of Robert at the foot of the bed. She then smiled ear to ear!  She laughed out loud as she ran to the bathroom to dry her hair. 

“I am determined that I will make that smile of yours real!”  Robert promised.

          Amelia didn’t style her hair.  She just blew it dry and let it go natural.  She rushed to get dressed so that she could drink at least one cup of coffee before waking the boys.

          “Do you want anything for breakfast?”  She asked as she was rushing toward the hallway.  “I’m putting on coffee before I wake the boys!” 

          “Nope, thank you, coffee is fine. I have an early meeting at the Hardware Store with Joe Bentley from Bentley Farm Supply this morning around Nine o’clock. Thought I would bring in Elma’s Biscuits.   Meet you down stairs in a few!”  Robert answered.

          Amelia loved being a wife and a mother.  She also loved working at the Hardware store while her boys were at school. It gave her great joy to hear so many of their customers who were mostly neighbors and friends speak adoringly about her parents.  She appreciated Mr. Thomas helping out while she was taking care of her parents.  Closing the store was never an option with Amelia.  She grew up in the hardware store. When she was little, her father had built a nice little cubby or nook for her.  He built it right under the stairs.  It was her little secret thinking place, or at least when she was small she thought of it as a secret. Amelia wanted to pass the Hardware store on to her children and grandchildren, but as Robert said times were changing so with the world, she only hoped that the boys would want the business when they were grown.

          Amelia woke the boys up and pulled out some cereal from the cabinet.  She placed the milk and some fresh fruit on the table and waited for the men in her life to come into the kitchen.  In the meantime, she opened the kitchen window over the sink and listened to the glorious sounds of the birds singing.  It was already quite warm outside.  It was sure to be another scorcher today in Mason Creek.  Amelia however, had no idea just how hot things were going to get until she went to Glenview. 

          When the boys came in, she kissed them all.  She ran to her car, so that she could get ahead of all the elementary buses.  When she got to the Glenview’s parking lot, low and behold who was there but Sheriff Eugene. The thoughts of having to deal with him made Amelia sick to her stomach.  She however, refused to be intimidated by him.  As she walked up the sidewalk to the entrance of Glenview, Eugene acted as if he would block the entrance.  She looked him straight in the eye and continued to walk forward.  He just barely moved out of the way, but not before blowing cigarette smoke in her face.   Amelia’s face burned as she had never wanted to punch someone so hard in her life.  She was furious, but held her tongue and pushed by him. She felt sorry for his parents. She wondered to herself if Eugene knew about all that Mr. Hodges has been doing and if he was party to it.

          When she walked into the lobby of Glenview, immediately she saw Mr. Hodges as he was undoubtedly lying to some unsuspecting family about a precious loved one.  She wanted to run to them and scream for God’s sake take them somewhere else.    She totally refused to look into his evil eyes although she could feel his eyes glaring at her.  Amelia walked around the corner to the hallway where her parents were.  She knocked on the door to hear a sweet voice on the inside say, “come in please!”

          “Good morning sweetheart.  How are you this morning?”  Helen asked as she held out her arms for Amelia to hug her. Both of her parents were sitting at their little quaint bistro table drinking coffee and eating breakfast.

          Amelia walked to her parents and hugged them both!  I am fine.  What are you having for breakfast?”  She asked, “Yummy, it smells like grapefruit and what else?”

          “Oatmeal and toast for Henry, just the fruit and toast for me.” Helen answered.

          “How are you Daddy?  Did you sleep well?”  Amelia asked as she noticed Henry was smiling at her. 

          “I’ve got something for you, Amelia!”  Henry said, “But I can’t give it to you yet.  The nurse is supposed to be back in here in a minute and I don’t want her to see anything.”  Henry continued.

          “Oh okay Daddy, Amelia said.  She had no clue what he was speaking of.  As she looked around she noticed Henry’s old friend was hanging on the wall.  She also saw a special quilt that once belonged to her grandmother that was lying across the foot of their bed.  The bed was all made up and her parents seemed to be alert and fairly well considering all of the changes that they had gone through in the past few days.         

Thank you once again for “tuning in” or reading along with me!  It is my hope that you have been enjoying my Romance/Suspense novel, If Oak Trees Could Talk, for it has been my pleasure to share it with you!  As always I would love to hear from you.  I want to thank all of you that have begun following my WordPress blogs.  Please continue to “tune it” as we are moving right along through the book.

If you are interested in obtaining your own copy of If Oak Trees Could Talk! or any of my other books, please visit my Amazon Author Page here!  Also If you are new to my Video Blogs and would like to catch up on the story from the beginning please check out the archives in this blog or simply Subscribe to my blogs or to my  Youtube Videos as they are numbered and in order!  When you Subscribe to my WordPress Blogs, I have a wonderful free gift for you as my thank you! I am also a weekly contributor to The Lakeview Times.   All of my videos are published each week at http://www.lakeviewtimes.com

 

 

Powerhouse of Health Benefits!

7 Apr

Powerhouse of Health Benefits! Raw Apple Cider Vinegar Raw Organic Apple Cider Vinegar is full of nutrients and enzymes and probiotics because of the process by which it undergoes fermentation not …

Source: Powerhouse of Health Benefits!

Powerhouse of Health Benefits!

7 Apr

Powerhouse of Health Benefits!

Raw Apple Cider Vinegar

Raw Organic Apple Cider Vinegar is full of nutrients and enzymes and probiotics because of the process by which it undergoes fermentation not pasteurization. Raw Organic Apple Cider Vinegar is made out of organically grown apples and because of this the vinegar is full of benefits. Raw Organic Apply Cider Vinegar when held to the light contains “Mother” which settles to the bottom of the jar. The mother in vinegar is packed full of nutrients and bacteria which is what makes it so healthy for us!

Many leading experts in Nutrition state that using (RACV) on a regular basis has such excellent benefits that many of the over the counter and prescription drugs for common ailments could possibly be reduced or replaced by using the (RACV) in various remedies. Below is a list of a few of the reasons to make Raw Apple Cider Vinegar a regular part of your diet!

  • Aids in losing weight. Studies show that (RACV) helps to break down fats so that the body can use them instead of store them. (RACV) also has acetic acid which has been shown to improve your metabolism.
  • Aids also in skin conditions when used instead of harsh astringents because it is antibacterial. Dilute with water and cleanse skin for acne and eczema being careful not to get into eyes. Some people are very sensitive so suggestions are to try this on the back of your hand before placing on face or other irritated skin.
  • Aids in conditioning the hair! Use (RACV) with a few drops of your favorite Essential oil after shampooing helps give your hair a wonderful and healthy shine.   Studies show that Apple Cider Vinegar can also aid in getting rid of lice and fleas.
  • Studies have proven (RACV) to help lower blood sugar levels when added regularly to the diet. If taken before meals around two tablespoons of (RACV) and water has been found effective in lowering blood sugar level. It is highly recommended as a natural part of the diet to help Diabetics.
  • Aids in alleviating acid reflux and heartburn by adding 1 tablespoon of (RACV) to 4 ounces of Purified water and drinking after meals.

 

As you can see the benefits of using Raw Apple Cider Vinegar are wonderful and I have only touched on a few. One of my favorite ways to use Raw Apple Cider Vinegar is as a detox. I like Dr. Axe’s Secret Detox recipe! I actually found this detox recipe to also be useful in the relief of my allergies and cold symptoms!

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It’s not too late!

25 Mar

Home Grown Summit

If you like to grow your own veggies or herbs, this is a wonderful Lifetime  resource!  There is still time to take advantage of the expert advise given in The Home Grown Summit!  One of my favorites, Dr. Josh Axe  is on the Home Grown Summit sharing about his new book Eat Dirt! This summit is packed full of good stuff!

 

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The Home Grown Summit!

15 Mar

Home Grown Food Summit

I Wanted to Pass along this Great Resource

Home Grown Summit

 

I know that I am probably a little late in posting this but I hope that you will still be able to take advantage of the wonderful information In the Home Grown Food Summit!

I am taking full advantage of a lot of the information that I’ve been learning from these great educational videos!

 

Beginning 2016 garden

My Little Greenhouse

Seeds for 2016 garden

 

I am taking full advantage of a lot of the information that I’ve been learning from these great educational videos!

 

Spring Time has Arrived!

10 Mar

Spring is arriving beautifully in the South and I’m itching to get outside! As a kid I remember so well the days warming up after a long cold snowy winter! I am originally from a tiny town…

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Mama’s DIY Maple Peach Cobbler

23 Jul

Mama’s DIY Maple Peach Cobbler

Last week I shared a recipe for Mama’s DIY Maple Cookies! So I wanted to expand upon that recipe a bit!

I love summer for the wonderful variety of fresh berries and other fruits. I live in the great state of Georgia, which of course has some of the most wonderful mouthwatering peaches! So……

Today I am featuring a peach cobbler which is one of my family’s favorites! This recipe can be as sweet as you would like, however the peaches that I use are usually really sweet, so I do not add any white sugar, instead I use maple syrup or stevia leaf sweeteners, or local honey.

Peach Cobbler

 

With the ingredients below, I can make cookies that are gluten free and “sweetened” with 100% real maple syrup which I have found when used in moderation actually has some pretty amazing health benefits! However, by tweaking the recipe just a tad, I can use the cookie dough as a wonderful crust for my fruit cobblers!

Mama's Ingredients

When maple syrup is used in appropriate amounts it has nutrition benefits such as important antioxidants and minerals like zinc and manganese. Its benefits can also include the ability to lower inflammation and better manage blood sugar.

Mama’s DIY Maple Peach Cobbler

Ingredients :

3 cups fresh peaches peeled and cut into quarters.

½ cup water

2 cups gluten free all-purpose baking flour

1 tsp Rumford baking powder

1 tbsp. Cinnamon

2 tsp vanilla extract

¼ cup coconut oil ( Traditionally this is butter! )

¼ cup real maple syrup

Directions:

Preheat oven to 350 degrees

Sift together All purpose flour and baking soda.

Melt Coconut oil and add to the dry ingredients along with the vanilla extract and the real maple syrup. Mix well, dough will be pretty thick.

Drop dough on a well-floured surface. Either by using a rolling pin, or even your hands, roll out dough to fit a 13 x 9” cake pan.

Place peaches in bottom of pan. Pour the water over the top of peaches and sprinkle 1/2 of the cinnamon onto the peaches. Place the crust over the top of the peaches. Take a fork and score the crust randomly through the cobbler. Sprinkle the rest of the cinnamon over the top of crust.  Place in oven and bake until crust has browned and the peaches bubble through the holes or around the sides. Usually around 45 to 45 minutes depending on how fast your oven bakes.

 

Variations: This cookie crust is much like a basic sugar cookie, you can add a variety of different fruits to make many different cobblers.

One of my favorite variations: Instead of making a whole pan cobbler make individual servings by placing ½ of a peach in a cup cake pan with the cupcake papers. Use about 2 tbsps of water to cover peach and follow through with cinnamon.   Crumble the cookie crust mixture on top of the fruit instead of rolling it if you prefer. When the cobbler is bubbling and the topping is brown Viola you have individual cobblers!

I hope that you will enjoy this recipe and that you concoct some of your favorite kinds of cookies or cobblers by simply throwing in what you like or what your family likes! I would love to hear from you! Until next time have fun concocting!

 

source: http://draxe.com/maple-syrup-nutrition/

 

Mama’s DIY Maple Sweetened Cookies!

6 Jul

Mama’s DIY Maple Sweetened Cookies!.

This recipe would be wonderful for Christmas Cookies!

Mama’s DIY Maple Sweetened Cookies!

6 Jul

Mama’s DIY Maple Sweetened Cookies

 

Mama's DIY Maple Sweetened Cookies

 

It’s been a while since I’ve posted my DIY recipes, but I wanted to share one of the simplest recipes I’ve concocted to make healthier “sweet” treats for my family!

I must admit that this Mama sometimes has a sweet tooth and unfortunately, I haven’t always made great choices in what I chose to eat!  I love sweets such as cookies, cakes, and yummy cobblers which were always full of sugars!

But…..now I have found a healthier way of  “baking my favorites.. and eating them too!” without going overboard of course!

With the ingredients below, I can make cookies that are gluten-free and “sweetened” with 100% real maple syrup which I have found when used in moderation actually has some pretty amazing health benefits!

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Mama’s New Sugar Cookies

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Mama’s New Sugar Cookie http://www.covenantessentials.com

When maple syrup is used in appropriate amounts it has nutrition benefits such as important antioxidants and minerals like zinc and manganese.  Its benefits can also include the ability to lower inflammation and better manage blood sugar.

Mama’s Maple Sweetened Cookies

Ingredients :

2 cups gluten-free all-purpose baking flour

1 tsp Rumford baking powder

2 tsp vanilla extract

¼ cup coconut oil

¼ cup real maple syrup

Directions:

Preheat oven to 350 degrees

Sift together All purpose flour and baking soda

Melt Coconut oil and add to the dry ingredients along with the vanilla extract and the maple syrup.

Mix well, the dough will be pretty thick.

Drop cookies onto a greased cookie sheet and bake for 10-12 minutes depending on out crisp you like them.

Variations:  This cookie is much like a basic sugar cookie, you can add a variety of different ingredients to make different kinds of cookies, such as peanut butter, chocolate or cocoa, almond extract, walnuts, pecans, coconut flakes etc…the list can go on and on…. 

I hope that you will enjoy this recipe and that your “concoctions”  will be some of your favorite kinds of cookies by simply throwing in what you like or what your family likes!  I would love to hear from you!

P.S.  Look for my next DIY Mama post as I will be posting a few more yummy concoctions using this basic cookie recipe!  Until next time have fun concocting!

 

Source: http://draxe.com/maple-syrup-nutrition/

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